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INSANITY

INSANITY™ is a high intense full-body workout consisting of intervals of strength, resistance, and core training.  Sean T took his INASANITY™ Workout DVD series from Beachbody™ and created what many say is the best calorie burning class ever!  Just like in the DVD series, the INSANITY™ class uses max interval training to burn up to 1000 calories an hour.   A certified INSANITY™ PRO instructor will lead you through a workout like no other.  Contrary to what you may believe, anyone at any fitness level can take this class.  Exercise modifications are demonstrated throughout the class so that you can  keep working those muscles and keep burning calories.

 


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MMA Conditioning

Description and schedule coming soon!
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FUSION

Description and schedule coming soon!
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